Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, July 29, 2013

Diet Bet!

I won my Diet Bet! 

I started out at 248. I lost over 10 pounds and now am 237. That weight loss gave me $42.00 bucks in my pocket! It was amazing. I am so glad that I tried to lose the weight before my reunion. Although I'm substantially heavier than I was in high school, I'm working hard to lose the weight after my second kid. I think the dress looked nice. I might try the DietBet in August as well. 



Thursday, April 4, 2013

Non-Scale Victories!

So, I didn't link up this post to the NSV link party, but I should have. Today I have two to share. 1) I didn't abuse my husband. Oh wait, that's probably not what they were talking about when they said non-scale victories huh...

Last night my husband asked me to take the kids to daycare (normally he does since I have to commute an hour to and from work). No problem. I asked him to put my clothes in the dryer so I would have something ready to go in the morning, and I went to bed "early" (aka after feeding baby at midnight). I woke up this morning (he had already left) and the clothes were still in the washer. UGH. I always have a hard time picking out what to wear in the mornings (certain things don't go with certain things..mostly weight related. I don't want to wear tight pants if I don't have something to cover it up, etc.)

After searching my closet I pulled together these clothes. I haven't worn the shirt since before I was pregnant, so I didn't know how it was going to look. I still feel like it's pointing out my mom belly. You know that awkward pouch of skin that is decorated by stretch marks? Thanks kids! I saw a internet meme that said they were tiger stripes...but the meme had the stretch marks on a 115 pounds six pack stomach, so I feel like mine look a bit more like rhino rolls. But hey, no one wants to mess with a rhino either.


So, my first victory was wearing a shirt I haven't gotten to wear in months and even putting heels on. I always feel more powerful in heels (but I only wear them every couple of weeks).

Second victory was lunch (that I'm actually eating right now!). Today was "deluxe nacho" day in our company's caferteria. That sounded delish. I fully planned on eating some delish nachos until I was walking down to the caferteria. I had just read some of your lady's blogs and I decided then and there I wasn't going to eat said nachos. I got a wrap and salad instead. I did get Ceasar dressing, but since I use 1/3 of a packet, I didn't feel so bad about that one.


FYI: This is the very first time I have taken a picture of my food and put it online. I'm now one of "those" people.

So yeah to tiny victories!!


Thursday, March 28, 2013

Eat by your blood type?

I ran across this pin today (don't forget to follow me on Pinterest!)

It's kinda like a horoscope that's blood based and tells you what to eat. I wish it would tell me what blood type was compatible with mine like horoscopes do....make my vampire-isc match making easier. Talk about a new pick up line. What's your blood type? Not creepy at all.

I am B Postitive. According to this article I am:

"TYPE B 3 Character Traits: Individualistic, relaxed, unconventional Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day. Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. Since you follow your own rules, you’re not the most cooperative of the blood types. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold. What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple. What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.) Dinner Tonight: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit. Your Workout: Maintaining the mind/body balance is essential, so go for exercises that challenges both, like tennis, martial arts, cycling, hiking or golf. "

Well let's hope some of it's true. I sure like the part about "sticking to your goal, even when it's against the odds."

What do you think of this idea? Think there's anything to it?


Wednesday, March 27, 2013

The "Spouse Temptation"

My goal this week was to avoid sweets. I actually was doing pretty good yesterday. I didn't get a candy bar at the gas station (I got some nuts instead). I got my daughter a treat without getting one for myself and even resisted finishing it when she decided she didn't like it anymore. Then, after dinner my husband declared "I'm going to get ice cream, you want anything?"

Well. Geez. How can you say no to that? Someone is offering to hand deliver ice cream to your hand. I can quite literally sit on my butt without exerting a single muscle and get ice cream.

I thought about my promise on this blog and my goal and some how managed to reply, "I'm trying to give up sweets, so I think I'll pass." Yeah. Mental high five!

My husband responded, "Oh come on. You can start tomorrow. We'll start together. What do you want?"

That was the point my already shaky resolve crumbled. I got ice cream and felt quite guilty eating it. Okay. I felt a little bit guilty. Mostly I was thinking "Mmmm this is good ice cream."

The "spouse temptation" is part of the reason I'm where I am. We took our bad habits and shared them with each other. I like to eat out and have carbs. He likes sweets. Now we eat out eating carbs and sweets. It's a recipe for disaster.

Early in our marriage we didn't share the same physical activities we did individually. I ran, but he never joined me and eventually I gave up running to spend time with him. He would play sports with friends, but soon he spent those weekends with me. We did play raquetball as a couple for a while, but that fell away as well.

Now we have both realized that we need a change, but that means we have to change what we do as a couple. Instead of movie night, we need to go on a family walk. Instead of coloring with our daughter, we play tag or hide-in-seek. Okay. There is still a very healthy amount of coloring going on for those of you that are concerned about her artistic talents.

It's been difficult to change what we do as couple because we have always done this. We adapted our hobbies to include each other, but we didn't bring the healthy active hobbies with us. I suppose it was way more fun to watch movies with a new love interest than go for a jog with each other. But that's been years and years ago, so it's time for a change. And who doesn't like new ideas for dates? Weight room anybody?